I discovered today that I could get into the Eka Pada Rajakapotasana (King Pigeon Pose) quite easily. And boy did it feel GUUUD!With the elbows pointing to the sky, I got a lovely stretch all through the torso. And then I held the elevated ankle with my hands, arms parallel to the floor, and gave a gorgeous squeeze to the shoulder blades, and a highly liberating opening of the chest.
Best feeling in the world, I tell you.
My next conquest: the Dwi Pada Viparita Dandasana (Inverted Staff Pose)...
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