Monday, January 11, 2010

On A Yoga Tip

I discovered today that I could get into the Eka Pada Rajakapotasana (King Pigeon Pose) quite easily. And boy did it feel GUUUD!

With the elbows pointing to the sky, I got a lovely stretch all through the torso. And then I held the elevated ankle with my hands, arms parallel to the floor, and gave a gorgeous squeeze to the shoulder blades, and a highly liberating opening of the chest.

Best feeling in the world, I tell you.

My next conquest: the Dwi Pada Viparita Dandasana (Inverted Staff Pose)...

(pic from and yogajournal)

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